COACHING
COACHING

With our experience in endurance sports we offer different formulas adapted to your level of practice and your lifestyle to achieve your goals

Our formulas

WEEKLY TAILOR-MADE COACHING
(Triathlon, XTERRA, Trail running, Outdoor sports)

Includes:

  • Questionnaire, analysis of sporting past, physical potential and socio-professional activity
  • Discussion of the fundamentals of training
  • Season planning: analysis and reflection on the aims, definition of the project according to the socio-professional activity
  • Weekly training plans by appointed coach based on the analysis of week 1 during week 2 to carry out the 3
  • Discussions on food, health and sports nutrition with Alexandra BORRELLY-LEBRUN

Contacts:

  • Training: one phone or video call per week + answer to two to three emails or texts per week
  • Nutrition / health: depending on health issues, prevention and specific questions (without abuse), one phone or video call per week + one email or text per week.

Rates:

  • Standard: 120 € per months
  • 100% Nico: 250 € per month
  • Elite athletes: contact us

LIGHT TAILOR-MADE COACHING
(Triathlon, XTERRA, Trail running, Outdoor sports, Fitness)

Includes:

  • Definition of the project and planning of the objectives according to the availability
  • General and monthly training planning
  • Unconstrained monitoring for more freedom
  • Discussions on food, health and sports nutrition

Coach: Alexandra BORRELLY-LEBRUN

Contacts: one phone or video call once every three to four weeks + answer to one email or text per week

Rate: 60 € per month

THE SECRETS OF ORGANICOACH'S METHOD
(Triathlon, XTERRA, Trail running, Outdoor sports, Fitness)

Includes:

  • Questionnaire, analysis of sporting past and physical potential
  • Discussion of the fundamentals of training
  • Season planning: analysis and reflection on the objectives, definition of the project according to the socio-professional activity
  • Discussions on food, health and sports nutrition
  • Access to weekly advice throughout the season (10 months)
  • Review at the end of the season

Contacts: (Alexandra BORRELLY-LEBRUN)

  • First contact by phone or video call
  • Questionnaire and possible exchanges by email
  • Two phone meetings (training and diet / health)
  • Weekly advice by email (newsletter)
  • Final review by email

Rate: 200 €

THE KEYS OF PERFORMANCE
("one shot")

Includes:

  • Aims analysis
  • Advice on season planning and training

Contact : (Alexandra BORRELLY-LEBRUN)

  • One phone or video call

Rate: 50 €

PREPARE A XTERRA WITH ORGANICOACH
(3 months)

Includes:

  • Simple and effective 3-month training plan (not personalized) according to the Organicoach method!

Rate: 90 €

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NUTRITION / HEALTH
NUTRITION / HEALTH

For us food is not only body's fuel, it's also a key for being healthy and therefore efficient. We love to put high quality fuel in our engine to keep it running smoothly!

Our formulas

THE KEYS OF GOOD HEALTH
("one shot")

Includes:

  • Food survey
  • Nutrition and lifestyle advice

Contact: (Alexandra BORRELLY-LEBRUN) by phone or video call

  • One phone or video call

Rate: 50 €

FOOD FOLLOW UP
(from several months to a full sports season)

Includes:

  • Food survey
  • Discussions on ways to improvement
  • Food and natural health weekly advice (newsletter)

Contacts: (Alexandra BORRELLY-LEBRUN)

  • One phone or video call per month + answer to one email or text message per week

Rate: 30 € per month

3 MONTH PROGRAM
(Detoxification, Remineralization, Optimization)

Includes:

  • Food survey
  • Discussions on ways to improvement
  • Progressive program over 3 months with 3 axes: detoxification, remineralization, optimization

Contacts : (Alexandra BORRELLY-LEBRUN)

  • First contact by phone or video call + one monthly call at the end of the month + answer to one email or text message per week

Rate: 200 € for the full program

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TRAINING COURSE
TRAINING COURSE

You want to discover cross triathlon, trail running or simply enjoy the magnificent paths of the Alpes-de-Haute-Provence? We offer weekend or weekly courses: initiation, technique or improvement according to your needs

Themes: Cross-triathlon, XTERRA

Date: June 29 to July 5, 2021

Place: Digne-les-Bains (France - 04)

Coaches: Yves LE MOIGNE et Alexandra BORRELLY-LEBRUN

Activities: swimming, MTB, trail running while respecting the constraints of social distancing (COVID-19)

Rate: 199 € per person (excl. food and lodging)

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CONFERENCES
CONFERENCES

Whether you are a company or an association give your crew the benefit of Organicoach's advice on the keys to performance, food / health and much more!

THE KEYS TO PERFORMANCE

During his career as a pro athlete, Nicolas LEBRUN has worked on the subject on numerous occasions with NDLS Conseil. Each of these experiences has shown us how many bridges there are between the world of business and that of sport and that behaviors are often identical.

Discussed subjects: self-confidence, stress management, group leadership, goal readjustment, permanent motivation, "goodjobing"

Rate: upon request

HEALTH / WELL-BEING

We can also intervene on well-being and thus work or training abilities by offering solutions related to a healthy diet

Rate: upon request

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CONSULTING
CONSULTING

Get benefit from my experience as a professional athlete and XTERRA European director for your events!

XTERRA, my favorite sport over the last 10 years, represents an important part of my consulting activity, allowing me to put my experience both in the organization and as an athlete at the service of this international circuit which has brought me so many joys and encounters all over the world.

Thanks to my expertise, I can thus offer you assistance in the technical design of events (triathlon, snow triathlon, trail, mountain biking, cross triathlon) searching for the best suited routes to the objective of your event in terms of capacity and target audience (departmental to international level) while respecting private property and including constraints such as the routing of signalers, supplies, security, photographer or video production team for major events, as well as assistance in setting up a sustainable development policy with the help of Athl'éthique (non-profit).

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